African American /Black women what have you found effective for hair growth?

My hair is about shoulder length. It used to be down my back but for years I suffered from an eating disorder so it stopped growing.





I have recently been trying a new regime.


I use a hair oil called Amla [ it's Asian] before washing my hair and keep it on my air for about 4 hours before washing. I then wash my hair and leave in condiioner for about 2 hours. Then I rinse my hair then apply 100% pure coconut oil to my wet hair before drying it.


The only hair oil I use is coconut oil which doesn't smell bad and leaves my hair shiny. Is this regime ok?African American /Black women what have you found effective for hair growth?
Just trim your hair on a regular basis. Wash your hair weekly as well. Olive Oil Hair products are good as well as ArtEffex